How To Lose Weight Without Feeling Deprived Article

How To Lose Weight Without Feeling Deprived - Article Example With this said, I would like to set a different kind of sustainable weight loss program that would last and even motivate me to do more without having to feel deprived. My game plan would be best laid down through the use of the S.M.A.R.T strategy. Specific: I would like to set a program that will make me reach my ideal weight which is 115 pounds as proportionate to my height and at the same time feel stronger, increase my agility, and develop a leaner body. I would start making this happen by talking to a professional gym trainer to assess my body and develop a customized program considering my fitness goals. The gym that I would choose to enroll in would be one that offers different classes as well, as I am inclined to dancing, zumba, and yoga. This I believe would not only be a strong motivational factor to go to the gym but at the same time would exercise all parts of my body. Measureable: Based on my experience in going to the gym, one would need to look forward to something or encouraged along the journey for one to want to keep going. One of the techniques to do so would be to measure the success one is making to get one excited and to keep the routine going. In my case, I would want to measure the body fat that I am losing instead of measuring my weight. This is because of the fact that some people may weight more than others but does not necessarily mean they are healthier. Since ultimate health is my utmost goal it would be best to measure how much fat I lost. Aside from that, I would also like to measure the level of commitment I give to working out by simply counting how many days I would miss in my MWF workout schedule. I would be able to know if I have already reached my fitness goals by constantly checking with the weighing scale and using the BMI calculator. Â  

Report from a show in TV channel (U.S.) such as Oparah, and make an Essay

Report from a show in TV channel (U.S.) such as Oparah, and make an introduction about the show and drop down all the commercials and count for the minutes - Essay Example A prize that began at two hundred and fifty thousand dollars, which steadily increases as the couples show how much they know each other. For examples, the wives we given ten changes, and for every change the husband noticed, a thousand dollars was added to the pot of money. By the end of each episode, one couple is voted off with the mandated tearful goodbye and the original seven couples continually dwindle until one will obtain a nest egg to kick-start their lives. For an hour-long reality show there were a total of seven commercials that lasted a total of sixteen minutes and twenty-seven seconds. The first commercial was from Sprint advertising their new Palm Centro, for two minutes and ten seconds, where a older gentleman discussed how life went to fast and there was no time for communication, while couples were shown in the background using the phone, smiling faces on all. Next was an advertisement from Epsilon discussing their groundbreaking printer, which is presented by a young couple who had just gone to an electronics store in search of a printer given theirs was not producing quality photographs while they were scrap booking.

Communiction Theories Essay Example | Topics and Well Written Essays - 250 words - 4

Communiction Theories - Essay Example For example, the phrase â€Å"Where are you going†, without the question mark will be read flatly whereas, when written in the form, â€Å"Where are you going?†; there is an indication that the speaker should have a falling pitch. Moreover, the importance of punctuation marks are seen in the meanings relayed in the sentences. For instance, â€Å"They are Grants sisters† and â€Å"They are Grant’s sisters† imply different meanings where the former presents two probable corrections. First, it may be considered that the writer missed a word and can be corrected as â€Å"They are the Grants sisters† meaning, they are the sisters from the Grants family. Secondly, it could be edited to form the second sentence with the apostrophe, distinctly stating that they are the sisters of Grant. It is vital not only to place the punctuation marks on the right places but also to use the correct punctuation mark because they can change the tone of a sentence which consequently will change the meaning of the sentence. â€Å"You are good.†, is a statement. â€Å"You are good!†, indicates an excited feeling towards the person being appreciated. â€Å"You are good?†, poses a challeng ing tone to the person being referred to regarding goodness. These few examples show how punctuation marks affect communication so much that students and professionals alike are drawn to the study of

Drug courts Annotated Bibliography Example | Topics and Well Written Essays - 750 words

Drug courts - Annotated Bibliography Example The World Drug Report 2012 was published by The United Nations Office on Drugs and Crime (UND) in its official website. This site gives extensive information regarding drugs and crime, and discusses the linkage between the both. In addition, the organization illustrates the necessity of delivering professionally recognized services to drug addicts. This report specifically focuses on the quality aspect of programs and procedures performed during the treatment program. This article is very useful for the reader to understand how an ineffective drug treatment program would affect patients. It also deals with various rehabilitation programs available to drug addicts. ‘In the rooms’ is a well known website that provides information on various subjects like drugs, narcotics, and drug addiction. The report discusses the drug court facility in detail and points out various merits and demerits of this facility. This section indicates that drug court facilities are inevitable in the modern society as this system plays a central role in regulating substance abuse and thereby improving the overall community health. Through this report, the website reminds that a variety of narcotics are easily available in the market and hence an effective regulatory system must be in force. The National Crime Victimization Survey was conducted by the Bureau of Justice Statistics (BJS) and published in the official website of Office of Justice Programs. The information provided in the website assist readers to get a clear view about the ways the BJS gathers data on criminal victimization in the United States. The website provides victims with largest national platform for explaining crime consequences and violent offender characteristics. In the website, samples of questionnaires used for performing crime victimization surveys are illustrated. In addition,

Economic Effects of Consumerism Essay Example | Topics and Well Written Essays - 750 words

Economic Effects of Consumerism - Essay Example The purpose of any economic system should be to meet the basic inescapable demands of its members in an affordable and sustainable manner. However, when the aspect of consumerism comes into effect with its emphasis on conspicuous consumption, the system gets thrown out of gear. The production-consumption cycle becomes a vicious spiral that is difficult to break. Some of the economic effects of consumerism are: Planned Obsolescence / Dissatisfaction. Rather than striving for a state of equilibrium, consumerism dictates that there must be an exponential increase in demand. Hence the advent of the 'disposable' culture which is aimed at increasing demand, as well as sustaining it. This is coupled with advertising which creates a felt need where none existed before by projecting existing products obsolete. This encourages the viewers to 'junk' his old model and buy a new one. These two factors combined serve to promote consumerism to unhealthy levels, but at the same time promote growth and competitiveness. Environmental Effects. ... overcome these limits, most inventions and discoveries have sought to promote consumption rather than trying to rein in consumption in order to bring consumption (demand) and production (supply) into a state of equilibrium. The economic costs of environmental degradation are never factored in as they would make products un-competitive. Promote Inequality. The most glaring drawback of consumerism, however, is that it promotes inequality, by widening the gap between the world's rich, confined to a few countries and the world's poor, spread out all over the globe. "Globally, 20% of the world's people in highest-income countries account for 86% of total private consumption expenditure - the poorest 20% a miniscule 1.3% " (UNDP). As demonstrated by these figures, consumption is a game of the rich. Increased production therefore does not in any way help to ameliorate the plight of the poor, but rather to satisfy the egos of the rich. In economic terms such a pattern is un-sustainable in the long term and will only result in a social revolution. Since the effects of consumption drive most economies world-wide its effects are also global in nature. The ill-effects of consumerism are well-known and documented; but economic imperatives often over-ride more pragmatic considerations in attempts to move towards a sustainable economic model. Consumerism though promoting growth is nevertheless, not only undermining the environmental resource base but it is also exacerbating inequalities. References Shah Anup, Behind Consumption and Consumerism. Retrieved from www.globalissues.org/TradeRelated/Consumption.asp United Nations Development Programme (UNDP) Human Development Report 1998 Overview Wikipedia, Consumerism. Retrieved from

Disability Discrimination & OSHA Laws Essay Example | Topics and Well Written Essays - 500 words

Disability Discrimination & OSHA Laws - Essay Example This would create an undue hardship for the Postal Service. The Postal Service could also claim that Davis is not qualified for the clerk position. Since she is deaf, Davis cannot answer the phone. That is a major requirement of the job. Under the American Disabilities Act, a disabled American must be qualified for the desired position. In the case of Halsey, as defined before by the American Disabilities Act, he is also disabled. The question becomes how disabled is Halsey? He could fail the vision test for a driver’s license, but still see well enough to service vending machines. Coca-Cola Bottling Company hired him as a vending machine serviceperson. Since they hired him, one assumes he was qualified for the job. The issue then becomes if it would be an undue hardship for Coca-Cola to accommodate Halsey. Coca-Cola is a large corporation, with almost unlimited resources. It would not be an undue hardship to provide transportation for Halsey, or even elect to have Halsey to service the vending machines other employees bring back to the Coca-Cola plant. An accommodation could be reached between the two parties. In the case of Whirlpool, Whirlpool knows of the hazardous condition caused by the conveyor belt above the employees’ work station. The wire mesh guard screen was placed to safeguard employees. The company policy is for the employees cleaning the mesh to stand on the wire frames. Not all of the items can be reached by standing on the wire frames, forcing the employees to stand on the wire mesh. Keller has a few options. Keller can stop doing a job he feels is dangerous. He can stop retrieving objects out of reach of the wire frame, due to the dangerous situation. If Whirlpool knows the job cannot be preformed without going on the wire mesh, other safety measures should be put into place. If Whirlpool demands Keller to do the job or else, Keller can call OSHA and become a whistleblower.

Skype Essay Example | Topics and Well Written Essays - 750 words

Skype - Essay Example right blend of a sound business vision and an exclusive access to the relevant technologies will dominate the economies in the times to come (Amor 2008: p.4). Since, in today’s info savvy world, every financial venture has a technological aspect associated with it, therefore the converse is also true. That is, every innovative technology has a commercial value associated with it, the right and timely exploitation of which can work wonders for a business. Skype is one such e-business that is based on the exploitation of the synergies existing between business and technology. Skype was founded by Niklas Zennstrom and Janus Friis in the year 2003 (Skype 2009). The ingenuity of Skype lied in inventing software that enabled its customers to make telephone calls via internet, anywhere in the world by paying a reasonable fee. Besides this, Skype offered additional features as file transfer, instant messaging and video conferencing. Thus Skype represented the long awaited convergence between the regular telephonic technology and the internet, which offered both the features of a regular telephone and the internet assisted communication. The headquarters of Skype are based at Luxembourg, with supporting administrative and software development facilities scattered all across the world. The USP of Skype lies in offering economical voice and video calls by means of voice over internet protocol (VoIP) (Ravindran 2008). Over the time, the accessibility of Skype has been extended to both the landline and cellular phones (Ravindran 2008). According to Chris Lewis, the head of strategy at Skype, right now Skype is vowing reputed hardware manufacturers like Nokia so as to expand the range of platforms from which their services can be accessed (Ravindran 2008). The ultimate cherry over the cake is that at Skype, Skype-to-Skype calls are offered for free (Ravindran 2008). It is not so with other VoIP providers. Thus this prerogative allows the businesses and individuals to save